I’m Katherine – Author, Speaker, Coach & Motivator
I gained weight slowly from about 24 years old, by the time I was 32 I was double my weight. Work became my life.
At 43 I hit bottom. I would look in the mirror and not really see myself. Diets and exercises had not worked so I turned to what I thought was the desperate option, weight loss surgery.
I really thought that I was a failure for considering it.
I was so wrong. It is not an easy way to lose weight, but one of many tools that help you reach your goal.
Without using other tools weight loss surgery is only temporary.
I used many tools, had the right support and changed my entire life.
I no longer want to commute for 4 hours a day, working evenings and weekends. I live a more balanced life.
Now I love to help others to make small changes that have a big impact on their lives