Feel out of control with Food?

Change how you think of food, in an afternoon.

It can seem that you have no control over what you eat or how much.  You can take control back, let me show you how.

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It can be so lonely

 

You try to be positive, not to take the comments or looks to heart.

I know, I have been there. 

YOU ARE NOT ALONE

Join a tribe of people like you

Why should you listen to me?

I had always thought I was overweight.  I never listed to people, then in my 20’s I started gaining weight, until I was morbidly obese.

I tried diet after diet, exercise programs and always seemed to fail.

I felt like I would never be thin, or even mobidly obese.

What changed?

I did.  Once my mindset changed, the weight fell off, and has stayed off without any struggle.

Learn techniques and tips I have used, and some I still use.

Articles

Celebrate Arbor Day

Isn't it funny how a word or phrase will remind you of something that happened years ago.  I was looking at hashtag holidays for this month and saw it is Arbor day this week.  For those who don't know Arbor day is a day to plant trees. Growing up children in grade 3...

New Start – New Website

Like most of you, I am so glad that we are coming out of lockdown, and that vaccines are being rolled out.  2020 ended badly and 2021 started even worse. This is my new start, later in the year than most people. For those who don't know, my parents contracted Covid at...

Same food, does not mean good fuel

I used to buy food at the shop because it was cheap, or tasty, easy to cook. I have never been much of a cook. OK, I am a terrible cook, one year I gave myself food poisoning more than 10 times.  So recipes need to be easy and hard to mess up.  I have been working on...